How your mind works

Even after centuries of research studies, scientists still argue on how the human mind works. There are many theories on neurotic processes, and they range from the purest scientific approach to the ideas that speak of divine intervention or alien control. If you want to understand the way your mind works, you only have to look at the well-known facts that govern your decision-making process. Here are some interesting facts about neurological processes that will clear the air on this matter:

The brain is more efficient when you are tired

Many people believe that the key to a well-organized life is to get as much rest as possible. However, recent studies have revealed that the human brain is capable of more creativity and better decisions when you are tired. It is no surprise why the best ideas often originate in the middle of the night or with the morning’s early dawn. It seems that your brain filters the information to reject implausible solutions when you are tired. This process enables faster decision-making and a more efficient approach towards the task you are facing.

Multi-tasking is a myth

Many individuals are encouraged from a tender age to force their brains into a multi-tasking mode and become able to deal with several things at the same time. Unfortunately for these persons, recent research has proven that the human brain is incapable of a multi-tasking. The scientific truth is that your brain breaks down the main goal into smaller objectives and it solves them one step at a time. In fact, our mind works at such a high speed that it gives us the impression that we can handle several actions simultaneously.

More naps equals better memory

Tiredness challenges your brain to make quicker decisions and more creative connections. However, this does not mean that you have to be in a constant state of exhaustion to be efficient. On the contrary, taking small naps from time to time improves your neurotic ability and increases your capacity to store new memories. Your boss might not agree with you taking 20-minute power naps every hour, but if you can prove that this practice makes you more efficient, you might start a small office space revolution.

The Pratfall Effect governs your social relations

A scientific concept called the Pratfall Effect says that our brain is wired to like better the people who make mistakes on a regular basis. More than that, the same concept proves why we tend to dislike the individuals who seem perfect and who appear to have everything working well in their lives. In fact, being imperfect and failing from time to time makes you more human and easier for others to identify with you. Therefore, promoting an overall perfect image about yourself will most likely win you more haters than friends or supporters.

Physical effort builds brain muscle

It might seem weird, but the more you exercise, the better your decision-making process will be. Scientists have found a direct link between physical workout and brain activity. It seems that exercising improves your cognitive abilities, giving you a better memory and more creativity. More than that, the endorphins released by the brain during workout sessions improve your mood and help you see the world through with more positivity.